ACCEPTING THE PAST

Further to the previous post about GUILT ....

Carl Jung once said, "If one can accept one's sin, one can live with it. If one cannot accept it, one has to suffer the inevitable consequences." 

This means that if we do not accept our wrong past actions, they will continue to haunt us.

Sometimes we just have to accept the fact that we did wrong.

Then we can forgive ourselves: we are only human and we sometimes make mistakes.

So if you feel bad about something you have done, try the above. Really, your guilty feelings will do no good to anyone, and only damage own peace of mind.

Which will add to the load of stress you already have.

Perhaps this is one of the simplest things you can do to reduce your stress.

Can you forgive yourself?