WHEN DO I NEED HELP?

Sometimes we find ourselves living with so much in-built tension or stress that we begin to think it is normal to feel that way,

At one time in my life I took action to remove myself from a source of stress.  After a couple of weeks I suddenly found that my stomach muscles were relaxed.  Only then did I realise that for years I had been so uptight my stomach muscles were always tight - suddenly I was relaxed and had some inner peace.

It may be worth while taking stock of one's inner peace level - or lack of it - and thinking about maybe doing something to reduce any inner tensions.

What are some of the warning signs of too much stress load on the body?  Here are a few:

• As above, tight tummy muscles
• Digestion or elimination issues
• Heart palpitations
• Sweaty hands most of the time
• Headaches, including migraines
• Hearing your heartbeats thumping in your ear
• A nervous tick below either eye

As we said, these things can creep up on one and we don't really notice.  Taking stock of how you feel at one particular moment may show that you have some of the above symptoms.

If you have, maybe it's time to think about changing something.  The 'Help Pages' contain some ideas in this regard: I recommend them to you and hope you find there something that helps you.